Take a breath. Relax. Meet psychologist and meditation teacher, Adele Ryan McDowell. Drawing on her experience as a psychotherapist, and her use of energy medicine, Dr. McDowell tackles tough issues with honesty and heart.

Adele consults, teaches, leads workshops, and writes about psychospiritual issues and transformational healing. She offers personal consultations as well as mentoring sessions. With Dr. McDowell, a mentor for living a balanced life in an upside-down world, every issue is on the table: Making sense of grief, joy, addiction, suicide and hope — all are handled with grace and a steady hand.

Learn more about Adele

Making Peace with Suicide

Insightful, compelling, and compassionate, Making Peace with Suicide: A Book of Hope, Understanding, and Comfort takes a good hard look at the world-wide phenomena of suicide.
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Balancing Act

In Balancing Act, you will find reflections, meditations, and coping strategies grounded in psychoneuroimmunology, cognitive-behavioral, transpersonal and positive psychologies, big picture spirituality, and humor.
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