Take a breath. Relax. Meet psychologist and meditation teacher, Adele Ryan McDowell. Drawing on her experience as a psychotherapist, and her use of energy medicine, Dr. McDowell tackles tough issues with honesty and heart.

Adele consults, teaches, leads workshops, and writes about psychospiritual issues and transformational healing. She offers personal consultations as well as mentoring sessions. With Dr. McDowell, a mentor for living a balanced life in an upside-down world, every issue is on the table: Making sense of grief, joy, addiction, suicide and hope — all are handled with grace and a steady hand.

Balancing Act

In Balancing Act, you will find reflections, meditations, and coping strategies grounded in psychoneuroimmunology, cognitive-behavioral, transpersonal and positive psychologies, big picture spirituality, and humor to help you make it through the day – as well as the night.

Meditations

You’re invited to Mindfulness,
and Guided Meditations.